3-Month Personalized Plan- $450
45-minute initial assessment to gather your information and goals
Personalized 3-month workout plan tailored to your current stage and fitness level
Registered Kinesiologist guidance throughout
Weekly 15-minute follow-up calls to adjust your plan as you go
Pregnancy and postpartum fitness isn't a one-size-fits-all. Everybody is different, with different goals and struggles. That's why we have this service available to you - to meet YOU where you are and create a workout plan that fits you. Whether you're in your first trimester, preparing for labor, or three months postpartum, we will work through your specific goals, and help find a way the works best for you. We will build a realistic and sustainable plan that you can stick with, and feel confident in a plan designed for you.
60-minute consultation - $100
Intake of your health history and exercise goals
Physical Fitness assessment of your current activity level
A takeaway program (5-8 exercises) recommended to you, with recommended repetitions and resistance levels
